Why am I tired all the time?
Last Updated: 03.07.2025 04:08
Your gut will thank you.
- Honey
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
Liverpool FC parade crash injured rises to 109 - BBC
Cheers!
3. Stop eating late at night
Hang out with people who motivate you.
‘Stranger Things’ Season 5 Gets Three-Part Release, Series Finale Set for New Year’s Eve - Variety
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Women like what they hear while men like what they see, it that true?
They don’t know why though.
- Raw dairy
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
What is “AI upscaling” in video game development?
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
What happens when you need emergency surgery in countries with universal healthcare vs the US?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
If you found this resourceful, might I suggest following me for even better content?
10. Incorporate breathwork in your morning routine.
Snap plans to sell lightweight, consumer AR glasses in 2026 - TechCrunch
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
Was Michael Jackson really an innocent person?
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.